A strategy to prevent burnout includes:

• A. Develop a routine at work only
• B. Find other sources of meaning besides work
• C. Increase work hours
• D. Ignore boundaries

Answer: (B)

Burnout prevention hinges on maintaining balance and replenishing personal resources by finding meaning beyond the job. When you cultivate sources of meaning outside work—such as relationships, hobbies, family, or personal values—you build resilience that protects you from emotional exhaustion and cynicism. This broader sense of purpose helps you recover during non-work time and prevents your self-worth from being tied solely to work success, which is a key buffer against burnout.

Choosing to focus only on a work routine misses opportunities for recovery and growth outside of work, which can keep you locked in a cycle of constant demands. Increasing work hours adds to stress rather than relieving it, and ignoring boundaries allows work to spill into personal time, eroding rest and burnout resilience.